Black Eyed Pea Salad aka Cowboy Caviar
Black Eyed Pea Salad aka Cowboy Caviar
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Here's a festive, nutritious, produce-loaded side salad. Perfect for lunch or party snack. It's vegan AND gluten-free!

    Ingredients

    • 1 can Black Eyed Peas (or 1.5 cups cooked)
    • 1/2 cup Purple Cabbage (grated)
    • 1/2 cup Red Bell Pepper or Tomatoes (diced)
    • 1/4 cup Red Onion (diced)
    • 1/4 cup Carrot (shredded)
    • 1/4 cup Cilantro (chopped)
    • 1/2 Serrano Pepper (seeded and minced)
    • 1 Lime (juiced)
    • 2 Tbsp Extra Virgin Olive oil
    • 1/4 tsp Kosher Salt
    • Black Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 15 g 23.23%
    • Saturated Fat: 2 g 10.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 264 mg 11.01%
    • Calcium: 105 mg 10.53%
    • Potassium: 1022 mg 29.21%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 22 g 88.7%
    • Sugar: 23 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 79.14%
    • Vitamin C 334.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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