Black-Eyed Pea Fritters with Honey-Sriracha Dipping Sauce
Black-Eyed Pea Fritters with Honey-Sriracha Dipping Sauce
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    A fun, flavorful variation on traditional Hoppin' John for New Year's (or anytime!).

    Ingredients

    • 2 cups cooked black-eyed peas (or 1 15-oz can)
    • 2 Tbsp minced red onion
    • ½ one red bell pepper, finely diced
    • 1 clove garlic, minced
    • ½ tsp dried thyme
    • ½ tsp smoked paprika
    • ½ tsp kosher or sea salt
    • Several grinds fresh black pepper
    • 1 egg
    • 1 Tbsp breadcrumbs
    • Vegetable or sunflower oil for pan
    • ½ cup greek yogurt or sour cream
    • 1 tsp honey
    • 1 tsp sriracha

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 1 g 0.81%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 114 mg 4.75%
    • Calcium: 42 mg 4.17%
    • Potassium: 391 mg 11.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 14.84%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.51%
    • Vitamin C 2.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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