Black-Eyed Pea Curry with Coconut and Tomato

Black-Eyed Pea Curry with Coconut and Tomato
Black-Eyed Pea Curry with Coconut and Tomato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Earthy, creamy and nutty black-eyed peas simmered in a fragrant cinnamon-spiked tomato and coconut milk curry with Indian seasonings

    Ingredients

    • 1 cup dried black-eyed peas (3 cups cooked or 2 14 oz cans)
    • 1 tablespoon coconut, sesame or other oil
    • 1 teaspoon cumin seeds
    • 1 teaspoon brown mustard seeds
    • 1/2 teaspoon fenugreek seeds
    • 1 cinnamon stick
    • generous handful of dried curry leaves
    • 1 small red onion, diced
    • 2 to 3 green chilies, seeded and finely chopped
    • 1 teaspoon ground coriander
    • 1/2 teaspoon turmeric
    • 1 teaspoon paprika
    • 1/2 teaspoon amchoor powder (optional)
    • 1/4 teaspoon cayenne
    • 1 large tomato, finely chopped
    • 2/3 cup coconut milk
    • 1 1/2 teaspoons sea salt, or to taste
    • fresh cracked black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 9 g 14.1%
    • Saturated Fat: 8 g 38.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 837 mg 34.86%
    • Calcium: 78 mg 7.79%
    • Potassium: 590 mg 16.84%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 20.97%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.53%
    • Vitamin C 6.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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