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Black Eye Pea Dip
- prep: 0 hr
- cook: 20 min
- total: 20 min
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A great hot dip.
Ingredients
- 1 can (14-ounce) Can Black-eyed Peas
- 1/4 onion
- 1/4 cup sour cream
- 1 can 4 1/2 oz green chiles
- 1 cup Grated Sharp Cheddar Cheese
- 3 Tablespoons Salsa
- Hot Sauce, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1976 % Daily Value *
- Total Fat: 52 g 80.05%
- Saturated Fat: 31 g 156.25%
- Trans Fat: 0 g %
- Cholesterol: 155 mg 51.67%
- Sodium: 1507 mg 62.8%
- Calcium: 1333 mg 133.26%
- Potassium: 4556 mg 130.17%
- Magnesium: 0 mg 0%
- Iron: 34 mg 189.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 258 g %
- Dietary Fiber: 44 g 174.16%
- Sugar: 32 g
- Protein: 129 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 36.4%
- Vitamin C 114.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch16
- Exchange - Vegetables2
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total27 oz-eq
