Black Eye Pea Dip

  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    A great hot dip.

    Ingredients

    • 1 can (14-ounce) Can Black-eyed Peas
    • 1/4 onion
    • 1/4 cup sour cream
    • 1 can 4 1/2 oz green chiles
    • 1 cup Grated Sharp Cheddar Cheese
    • 3 Tablespoons Salsa
    • Hot Sauce, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1976 % Daily Value *
    • Total Fat: 52 g 80.05%
    • Saturated Fat: 31 g 156.25%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.67%
    • Sodium: 1507 mg 62.8%
    • Calcium: 1333 mg 133.26%
    • Potassium: 4556 mg 130.17%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 189.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 258 g %
    • Dietary Fiber: 44 g 174.16%
    • Sugar: 32 g
    • Protein: 129 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.4%
    • Vitamin C 114.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total27 oz-eq

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