Black Cod with Quinoa and Kiwi Salsa
Black Cod with Quinoa and Kiwi Salsa
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Black cod, also known as sablefish, is rich in omega-3 fatty acids. In this simple, healthy recipe, it gets a kick from tangy kiwi slices.

    Ingredients

    • 1 cup quinoa
    • 1/2 cup distilled white vinegar
    • 2 tablespoons agave syrup
    • 1/2 teaspoon red pepper flakes
    • Coarse salt
    • 6 kiwis, peeled, quartered lengthwise, and thinly sliced crosswise
    • 1 bunch scallions, cut crosswise into 2-inch pieces, then slivered lengthwise
    • 4 skinless black cod fillets (6 to 8 ounces each)
    • 2 tablespoons green curry paste
    • Cilantro sprigs, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 4 g 5.46%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.34%
    • Sodium: 1080 mg 45.01%
    • Calcium: 39 mg 3.89%
    • Potassium: 789 mg 22.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 18.12%
    • Sugar: 0 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.27%
    • Vitamin C 3.29%
    • Vitamin D 11.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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