- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Familiar ingredients come together in an unexpected way in a stew of black cod, tomato, and saffron; scallions, dried currants, and almonds add fragrance and compelling texture. Crusty baguette is just right for dipping.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, thinly sliced
- 1/4 teaspoon crushed red pepper, flakes
- 1/2 teaspoon fennel seeds
- 1/8 teaspoon saffron threads
- 1 can cold, whole, peeled tomatoes (28 ounces)
- Coarse salt and freshly ground pepper
- 1 1/2 pounds skinless black cod, or haddock fillets, cut into 1- to 2-inch chunks
- 1/4 cup dried currants
- 1/4 cup cliced almonds, toasted
- 3 scallions (about 1/3 cup), thinly sliced
- 1 baguette, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 15 g 23.29%
- Saturated Fat: 2 g 9.31%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.65%
- Sodium: 990 mg 41.25%
- Calcium: 90 mg 9.03%
- Potassium: 429 mg 12.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 4 g 15.88%
- Sugar: 11 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.06%
- Vitamin C 52.14%
- Vitamin D 8.51%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq