- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
Brown rice has more fiber, nutrients, and flavor than white rice. You can cook it a few days ahead and refrigerate it, covered.
Ingredients
- 1 pound dried black beans, picked over and rinsed
- 1 dried bay leaf
- Coarse salt
- 1 teaspoon cumin seeds
- 3 tablespoons extra-virgin olive oil
- 1 medium onion, diced
- 1 poblano chile, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 6 cups cooked brown rice
- 2 avocados, sliced
- 1 cup crumbled queso fresco (about 4 ounces)
- 1 jalapeno chile, thinly sliced
- 1/2 cup cilantro leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 7 g 11%
- Saturated Fat: 1 g 5.67%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.32%
- Calcium: 10 mg 1.01%
- Potassium: 191 mg 5.47%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 3 g 12.39%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.11%
- Vitamin C 0.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq