- prep: 15 min
- cook: 20 min
- total: 35 min
Summary
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio
Ingredients
- 1 small green pepper, chopped
- 1/2 cup chopped sweet red pepper
- 1/2 cup chopped sweet yellow pepper
- 1/2 cup chopped red onion
- 2 tablespoons canola oil
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 tablespoons cider vinegar
- 1/2 teaspoon garlic salt
- 1/8 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 2-1/2 cups hot cooked brown rice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 1108 % Daily Value *
- Total Fat: 28 g 42.6%
- Saturated Fat: 5 g 25.92%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 2196 mg 91.51%
- Calcium: 201 mg 20.12%
- Potassium: 147 mg 4.2%
- Magnesium: 0 mg 0%
- Iron: 6 mg 36.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 183 g %
- Dietary Fiber: 15 g 60.22%
- Sugar: 10 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.1%
- Vitamin C 88.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total10 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq