Black Beans with Brown Rice Recipe
Black Beans with Brown Rice Recipe
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. —Sheila Meyer, North Canton, Ohio

    Ingredients

    • 1 small green pepper, chopped
    • 1/2 cup chopped sweet red pepper
    • 1/2 cup chopped sweet yellow pepper
    • 1/2 cup chopped red onion
    • 2 tablespoons canola oil
    • 2 cans (15 ounces each) black beans, rinsed and drained
    • 1 can (14-1/2 ounces) diced tomatoes, undrained
    • 2 tablespoons cider vinegar
    • 1/2 teaspoon garlic salt
    • 1/8 teaspoon pepper
    • 1/8 teaspoon cayenne pepper
    • 2-1/2 cups hot cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1108 % Daily Value *
    • Total Fat: 28 g 42.6%
    • Saturated Fat: 5 g 25.92%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 2196 mg 91.51%
    • Calcium: 201 mg 20.12%
    • Potassium: 147 mg 4.2%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 183 g %
    • Dietary Fiber: 15 g 60.22%
    • Sugar: 10 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.1%
    • Vitamin C 88.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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