• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."

    Ingredients

    • 1 medium onion, chopped
    • 1 medium green pepper, chopped
    • 1 medium sweet red pepper, chopped
    • 1 garlic clove, minced
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon pepper
    • 1 tablespoon tomato sauce
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 cup cooked long grain rice
    • 1 tablespoon red wine vinegar
    • 1/4 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 3 g 5.07%
    • Saturated Fat: 2 g 8.18%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 390 mg 16.26%
    • Calcium: 90 mg 8.95%
    • Potassium: 63 mg 1.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 21.23%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.87%
    • Vitamin C 0.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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