Black Beans and Corn Salsa Recipe
Black Beans and Corn Salsa Recipe
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 can Wild Oats Marketplace Organic Black Beans
    • 1 can Wild Oats Marketplace Organic Whole Kernel Corn
    • 1 can Wild Oats Marketplace Organic Salsa (I used hot)
    • ¼ cup cilantro (fresh, or I used frozen)
    • 1 tsp. lemon juice
    • 1 tsp. Wild Oats Organic Extra Virgin Olive Oil
    • Jalapenos (optional, depending on hotness level desired)
    • red onion (optional - may add if desired)
    • 1 bag Wild Oats Marketplace Organic Yellow or White Corn Tortilla Chips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1588 % Daily Value *
    • Total Fat: 52 g 79.32%
    • Saturated Fat: 7 g 35.9%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1637 mg 68.2%
    • Calcium: 413 mg 41.26%
    • Potassium: 1023 mg 29.24%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 253 g %
    • Dietary Fiber: 35 g 141.96%
    • Sugar: 25 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 26.82%
    • Vitamin C 68.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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