Black Beans & Rice Recipe
Black Beans & Rice Recipe
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Black Beans & Rice is one of the best side recipes out there! Flavoured with a squeeze of lime juice, garlic and spices, this rice recipe is our family favourite!

    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, finely chopped
    • 5 cloves garlic, minced
    • 1 1/2 teaspoons ground cumin
    • 2 cup uncooked white rice, long grain or jasmine rice
    • 4 cups chicken broth (or stock)
    • 2x 14 ounce cans black beans, drained and rinsed
    • 3-4 tablespoons lime juice, (adjust to your tastes)
    • 4 tablespoons finely chopped coriander (or parsley), to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 152 % Daily Value *
    • Total Fat: 4 g 6.82%
    • Saturated Fat: 1 g 3.04%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 648 mg 26.98%
    • Calcium: 32 mg 3.2%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.87%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.36%
    • Vitamin C 10.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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