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Black Beans & Rice
- prep: 30 min
- cook: 1 hr 30 min
- total: 2 hr
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Hearty and spicy black beans over simple white rice.
Ingredients
- 1 lb. black beans, soaked overnight (or 2 cans black beans, rinsed)
- 1 tablespoon butter
- 6 slices bacon, sliced into bite-sized pieces
- 1 shallot, finely minced
- 1 large jalapeño pepper, finely minced
- 6 cloves garlic, finely minced
- 4½-5 cups chicken or vegetable stock
- 1 teaspoon kosher salt
- ½ teaspoon ground cumin
- ½ teaspoon ancho chile powder
- ¼ teaspoon red pepper flakes
- ? teaspoon ground black pepper
- fresh cilantro, for garnish
- 3-4 cups cooked rice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 564 % Daily Value *
- Total Fat: 7 g 10.72%
- Saturated Fat: 3 g 12.63%
- Trans Fat: 1 g %
- Cholesterol: 8 mg 2.72%
- Sodium: 1337 mg 55.71%
- Calcium: 181 mg 18.11%
- Potassium: 37 mg 1.07%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 96 g %
- Dietary Fiber: 22 g 89.83%
- Sugar: 10 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.7%
- Vitamin C 9.44%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
