• prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Summary

    Hearty and spicy black beans over simple white rice.

    Ingredients

    • 1 lb. black beans, soaked overnight (or 2 cans black beans, rinsed)
    • 1 tablespoon butter
    • 6 slices bacon, sliced into bite-sized pieces
    • 1 shallot, finely minced
    • 1 large jalapeño pepper, finely minced
    • 6 cloves garlic, finely minced
    • 4½-5 cups chicken or vegetable stock
    • 1 teaspoon kosher salt
    • ½ teaspoon ground cumin
    • ½ teaspoon ancho chile powder
    • ¼ teaspoon red pepper flakes
    • ? teaspoon ground black pepper
    • fresh cilantro, for garnish
    • 3-4 cups cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 564 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 3 g 12.63%
    • Trans Fat: 1 g %
    • Cholesterol: 8 mg 2.72%
    • Sodium: 1337 mg 55.71%
    • Calcium: 181 mg 18.11%
    • Potassium: 37 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 22 g 89.83%
    • Sugar: 10 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.7%
    • Vitamin C 9.44%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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