Black Beans, Corn, and Yellow Rice
Black Beans, Corn, and Yellow Rice
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  • Summary

    "I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day."

    Ingredients

    • 1 (8 ounce) package yellow rice mix
    • 1 1/4 cups water
    • 2 tablespoons olive oil
    • 1 (15 ounce) can black beans, rinsed and drained
    • 1 (15.25 ounce) can whole kernel corn, drained
    • 2 teaspoons lime juice
    • 1 teaspoon ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 4 g 6.56%
    • Saturated Fat: 1 g 3.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 64 mg 2.66%
    • Calcium: 9 mg 0.88%
    • Potassium: 150 mg 4.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 5.21%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.07%
    • Vitamin C 6.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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