Black Bean and Turkey Enchiladas
Black Bean and Turkey Enchiladas
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 pound lean ground turkey
    • 1 (15.25 ounce) can black beans (rinsed and drained)
    • 1 (1 ounce) package low-sodium taco seasoning mix
    • 8 whole wheat flour tortillas
    • 2 cups red enchilada sauce
    • 2 cups shredded Mexican blend cheese
    • 1/2 cup sour cream - optional topping
    • 2 tomatoes (diced) - optional topping
    • 1/4 onion (diced) - optional topping
    • 1 cup shredded lettuce - optional topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 12 g 18.78%
    • Saturated Fat: 8 g 38.76%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.5%
    • Sodium: 1050 mg 43.77%
    • Calcium: 278 mg 27.81%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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