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Black Bean and Sweet Potato Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 pounds sweet potatoes, peeled and diced
- 1 tablespoon coconut oil
- 1 can black beans
- 1 cup yellow corn, frozen
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1/3 cup cilantro leaves, chopped
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon paprika
- 1 tablespoon lime zest
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons lime juice
- 1 tablespoon honey
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3063 % Daily Value *
- Total Fat: 18 g 27.2%
- Saturated Fat: 12 g 61.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3191 mg 132.97%
- Calcium: 1008 mg 100.79%
- Potassium: 10081 mg 288.02%
- Magnesium: 0 mg 0%
- Iron: 24 mg 132.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 672 g %
- Dietary Fiber: 106 g 425.08%
- Sugar: 160 g
- Protein: 70 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7842.45%
- Vitamin C 476.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch42
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total22 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
