Black Bean and Sweet Potato Salad

Black Bean and Sweet Potato Salad
Black Bean and Sweet Potato Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 pounds sweet potatoes, peeled and diced
    • 1 tablespoon coconut oil
    • 1 can black beans
    • 1 cup yellow corn, frozen
    • 1 red bell pepper, diced
    • 1/4 cup red onion, diced
    • 1/3 cup cilantro leaves, chopped
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon paprika
    • 1 tablespoon lime zest
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 2 tablespoons lime juice
    • 1 tablespoon honey

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3063 % Daily Value *
    • Total Fat: 18 g 27.2%
    • Saturated Fat: 12 g 61.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3191 mg 132.97%
    • Calcium: 1008 mg 100.79%
    • Potassium: 10081 mg 288.02%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 132.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 672 g %
    • Dietary Fiber: 106 g 425.08%
    • Sugar: 160 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7842.45%
    • Vitamin C 476.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch42
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total22 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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