Black Bean and Sweet Potato Mixture for Burritos and Stuffed Tomatoes
Black Bean and Sweet Potato Mixture for Burritos and Stuffed Tomatoes
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 super large sweet potato, or 2 medium sweet potatoes, baked until tender
    • 2 cans of low sodium black beans, rinsed
    • 1 tablespoon chili powder
    • ½ tablespoon cumin
    • 1 teaspoon salt
    • 1 tsp onion powder
    • 2 tsp garlic powder
    • ½ teaspoon pepper
    • ½ teaspoon cayenne (optional)
    • ½ cup crumbled feta cheese
    • zest of one lime

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 4 g 6.52%
    • Saturated Fat: 2 g 9.66%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.28%
    • Sodium: 589 mg 24.56%
    • Calcium: 97 mg 9.68%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 19.94%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.92%
    • Vitamin C 5.21%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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