Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili
Black Bean and Sweet Potato Chili
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  • cook: 0 hr
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  • Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 medium red onion, chopped
    • 1 red pepper, chopped
    • 4 cloves garlic, minced
    • 2 teaspoons sea salt
    • 1 large sweet potato, cut into 1/2-inch cubes
    • Zest and juice of 1 lime
    • 1 28-can diced tomatoes
    • 4 15-ounce cans black beans, rinsed and drained (or 6 cups freshly cooked)
    • 1 jalapeno chile pepper, seeded and chopped
    • 1 tablespoon cumin
    • 1 tablespoon chili powder
    • 1 teaspoon cocoa powder
    • 1 lime, cut into wedges
    • 1 cup chopped cilantro leaves, washed and dried

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 10 g 15.03%
    • Saturated Fat: 2 g 8.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2392 mg 99.65%
    • Calcium: 211 mg 21.08%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 16 g 65.58%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.06%
    • Vitamin C 13.75%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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