Black Bean and Rice Enchiladas Recipe
Black Bean and Rice Enchiladas Recipe
  • prep: 40 min
  • cook: 30 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    I love Mexican food, but I'm always looking for ways to make it more healthy. I "renovated" a dish that I have enjoyed in restaurants to suit my taste and lifestyle. —Christie Ladd, Mechanicsburg, Pennsylvania

    Ingredients

    • 1 tablespoon olive oil
    • 1 green pepper, chopped
    • 1 medium onion, chopped
    • 3 garlic cloves, minced
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 can (14-1/2 ounces) diced tomatoes and green chilies
    • 1/4 cup picante sauce
    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1/4 teaspoon crushed red pepper flakes
    • 2 cups cooked brown rice
    • 8 flour tortillas (6 inches), warmed
    • 1 cup salsa
    • 1 cup shredded reduced-fat cheddar cheese
    • 3 tablespoons chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 19 g 29.44%
    • Saturated Fat: 8 g 37.93%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.66%
    • Sodium: 1414 mg 58.93%
    • Calcium: 373 mg 37.32%
    • Potassium: 318 mg 9.08%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 7 g 27.13%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.84%
    • Vitamin C 41.15%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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