• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Cheese tortilla filled with a delicious black bean and corn mixture.

    Ingredients

    • 1 tsp olive oil
    • 1 small clove garlic, minced
    • 1/4 of a small onion, chopped
    • 1/4 of a red or orange bell pepper, chopped
    • 1 can black beans, drained and rinsed
    • 1 heaping cup of frozen, thawed corn (or canned corn)
    • 1/4 cup salsa
    • 1 tsp brown sugar
    • 1/2 tsp cumin
    • 1/2 tsp chili powder
    • 2 cups shredded cheese (monterrey jack, colby jack, or cheddar)
    • 4 large tortillas
    • 2 tsp butter
    • Sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 19 g 29.87%
    • Saturated Fat: 11 g 53.84%
    • Trans Fat: 1 g %
    • Cholesterol: 56 mg 18.64%
    • Sodium: 385 mg 16.02%
    • Calcium: 406 mg 40.61%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.62%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.47%
    • Vitamin C 4.15%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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