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Black Bean and Cheese Quesadillas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (15 oz) can Bush's black beans
- 2 Tbsp minced fresh cilantro
- ½ tsp ground cumin
- 1 tsp smoky paprika
- Pinch of salt
- 1 cup grated Pepper Jack cheese
- 2 Tbsp canola oil
- 8 corn tortillas
- guacamole
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 8 g 12.98%
- Saturated Fat: 1 g 3.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 22 mg 0.93%
- Calcium: 41 mg 4.05%
- Potassium: 105 mg 3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 3 g 12.92%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.36%
- Vitamin C 0.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
