Black Bean and Butternut Squash Enchilada Casserole
Black Bean and Butternut Squash Enchilada Casserole
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  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 4-5 cups butternut squash, cubed (store-bought, or make your own - see recipe below)
    • 2 tablespoons olive oil
    • salt
    • 1/2 onion, chopped
    • 1 tablespoon olive oil
    • 1 green bell pepper, chopped into cubes
    • 1 red bell pepper , chopped into cubes
    • 1 teaspoon cumin, or more
    • 1 teaspoon chili powder, or more
    • 1 can corn, rinsed
    • 1 can black beans, rinsed and drained
    • 1/4 teaspoon and 1/8 teaspoon salt
    • 1 cup salsa (to go on the bottom of the casserole dish)
    • 12 corn tortillas, 6 inch diameter (4 corn tortillas per each of 3 layers)
    • 1 and 1/2 cups sour cream (1/2 cup sour cream for each of 3 layers)
    • 1 cup enchilada sauce (if you're gluten free, make sure to buy the sauce without gluten!)
    • 1 and 1/2 and 1/4 cups Mozzarella cheese (1/2 cup mozzarella cheese for each layer plus extra on top)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 9 g 13.97%
    • Saturated Fat: 3 g 14.66%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.96%
    • Sodium: 931 mg 38.78%
    • Calcium: 114 mg 11.39%
    • Potassium: 401 mg 11.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 22.3%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 158.59%
    • Vitamin C 27.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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