Black Bean and Avocado Salsa

Black Bean and Avocado Salsa
Black Bean and Avocado Salsa
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 2 jalapeños (seeded for less heat, if desired)
    • 1 clove garlic
    • ½ medium white onion
    • kosher salt
    • Pepper
    • 1 can black beans
    • 2 scallions
    • 2 tbsp. fresh lime juice
    • 1 tbsp. olive oil
    • 1 avocado
    • ½ c. fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 16 g 25.08%
    • Saturated Fat: 3 g 15.46%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 662 mg 27.59%
    • Calcium: 68 mg 6.79%
    • Potassium: 271 mg 7.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 23.39%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.13%
    • Vitamin C 20.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE