Black Bean & Veggie Stuffed Spaghetti Squash
Black Bean & Veggie Stuffed Spaghetti Squash
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    This loaded spaghetti squash is perfect for a meatless meal- full of beans and veggies, topped with all the fixings, high in fiber and good for you!

    Ingredients

    • 1 medium spaghetti squash, cut in half lengthwise, seeds and pulp removed
    • 2 teaspoons olive oil
    • 1 cup chopped zucchini
    • 1 small red onion, diced (~3/4 cup)
    • 1½ cups or 1 can black beans, rinsed and drained
    • ¾ teaspoon cumin
    • ¾ teaspoon chili powder
    • ¼ teaspoon garlic powder
    • salt and pepper
    • ½ cup shredded sharp cheddar cheese
    • ? cup chopped cilantro
    • ½ cup fresh pico de gallo or salsa
    • sour cream (or sub plain Greek yogurt)
    • avocado or guacamole

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 3742 % Daily Value *
    • Total Fat: 57 g 87.62%
    • Saturated Fat: 33 g 167.15%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 2097 mg 87.36%
    • Calcium: 1137 mg 113.69%
    • Potassium: 225 mg 6.44%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 627 g %
    • Dietary Fiber: 195 g 779.84%
    • Sugar: 363 g
    • Protein: 225 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.75%
    • Vitamin C 24.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables97
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total41 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total13 oz-eq

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