Black Bean Vegetable Wrap with Chipotle Mayo
Black Bean Vegetable Wrap with Chipotle Mayo
  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • ½ cup mayonnaise
    • ½ tsp chipotle peppers, minced
    • ¼ tsp lemon juice
    • ¼ tsp honey
    • 4 large black bean wraps
    • 8 leaves of lettuce, romaine or green leave
    • 4 fire roasted red peppers, store bought
    • 1 eggplant, thinly sliced & sautéed in olive oil
    • 1 avocado, sliced
    • 1 small can of black beans,
    • 1 red onion

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 28 g 43.36%
    • Saturated Fat: 4 g 21.58%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.86%
    • Sodium: 325 mg 13.54%
    • Calcium: 57 mg 5.68%
    • Potassium: 384 mg 10.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 9 g 35.91%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 28.47%
    • Vitamin C 22.37%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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