Black Bean Tostadas with Pickled Veggies
Black Bean Tostadas with Pickled Veggies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Make a small batch of quick-pickled vegetables for these tasty tostadas. If you don’t have white wine vinegar, use cider or red wine vinegar instead.

    Ingredients

    • 1 large carrot, shredded (about 1/2 cup)
    • 1 red bell pepper, thinly sliced
    • 1/4 cup sliced green onions
    • 1/4 cup white wine vinegar
    • 8 corn tortillas
    • 1 (15-ounce) can no-salt-added black beans, drained and rinsed, mashed
    • 1 teaspoon no-salt-added chili powder
    • 1 cup shredded romaine lettuce
    • 1/2 avocado, diced
    • 1/4 cup chopped fresh cilantro
    • 2 tablespoons toasted pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1320 % Daily Value *
    • Total Fat: 27 g 42.29%
    • Saturated Fat: 5 g 26.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 384 mg 16%
    • Calcium: 122 mg 12.17%
    • Potassium: 3971 mg 113.45%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 257 g %
    • Dietary Fiber: 35 g 141.52%
    • Sugar: 93 g
    • Protein: 46 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 273.49%
    • Vitamin C 458.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch15
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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