• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This is the veggie and black bean packed, vegetarian cousin of the traditional chicken tortilla soup. It's has great flavor and everyone will love the homemade tortilla strips!

    Ingredients

    • 1 1/2 Tbsp olive oil
    • 1 1/2 cups diced yellow onion
    • 1 cup diced bell pepper ((any color))
    • 1/2 cup peeled and diced carrots
    • 1 small jalapeno, (seeded and diced (omit if you don't like spicy))
    • 1 Tbsp minced garlic
    • Salt and freshly ground black pepper
    • 6 cups vegetable broth
    • 1 (15 oz) can petite diced tomatoes
    • 2 cups fresh or frozen corn
    • 2 1/2 tsp chili powder
    • 1 1/2 tsp ground cumin
    • 2 (15 oz) cans black beans, (drained and rinsed)
    • 1 Tbsp fresh lime juice
    • 1/3 cup (slightly packed) chopped cilantro
    • 1 avocado, (sliced or diced)
    • Queso fresco or shredded Mexican blend cheese, (for serving (optional))
    • 8 (6-inch) corn tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 4 g 6.73%
    • Saturated Fat: 1 g 2.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 787 mg 32.77%
    • Calcium: 50 mg 4.97%
    • Potassium: 238 mg 6.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.35%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.64%
    • Vitamin C 47.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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