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Black Bean Taco Soup {Freezer Meal}
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 lb ground beef (or ground turkey tastes so good in this recipe too!)
    • 1 medium onion, chopped
    • 1 package mild taco seasoning mix
    • 1 16 oz can corn (undrained)
    • 1 16 oz can black beans, drained and rinsed (you could use kidney beans or pinto beans)
    • 1 14 oz can stewed tomatoes
    • 1 14 oz can diced tomatoes
    • 1 8 oz can tomato sauce
    • 1 4 oz can diced green chilis
    • tortilla chips
    • Other taco toppings you like (cheese, sour cream, avocado, etc)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 0 g 0.69%
    • Saturated Fat: 0 g 0.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 83 mg 3.48%
    • Calcium: 53 mg 5.26%
    • Potassium: 686 mg 19.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 20.67%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq