Black Bean Taco Salad with Chipotle and Garlic

Black Bean Taco Salad with Chipotle and Garlic
Black Bean Taco Salad with Chipotle and Garlic
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An easy to make, filling, and flavorful black bean taco salad meal made with McCormick's Skillet Sauce!

    Ingredients

    • 1 teaspoon olive oil
    • 1 (15.25 ounces) can black beans, rinsed and drained
    • ¼ cup red onion
    • 1 cup corn kernels (I use frozen)
    • 1 cup bell pepper, diced
    • ½ cup fresh cilantro, chopped
    • 1 (8 ounces) package McCormick Taco with Chipotle & Garlic Skillet Sauce
    • Lettuce
    • Guacamole (optional)
    • Shredded cheddar cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 15 g 23.55%
    • Saturated Fat: 6 g 29.59%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.6%
    • Sodium: 773 mg 32.2%
    • Calcium: 245 mg 24.45%
    • Potassium: 141 mg 4.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 7 g 27.7%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.95%
    • Vitamin C 55.82%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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