• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    A healthy taco salad that's quick and easy, but full of flavor!

    Ingredients

    • 1 15 oz can black beans , rinsed and drained (or 1.5 cups cooked black beans)
    • 2 tsp chili powder
    • 1/2 tsp salt
    • 1/2 tsp garlic powder
    • 1/2 tsp smoked paprika
    • 1 tsp cumin
    • 1/2 tsp cayenne, optional
    • 1/4 cup water
    • 1 15 oz can chickpeas , rinsed, drained and dried really well (or 1.5 cups cooked chickpeas)
    • 1 tsp chili powder
    • 1/4 tsp cinnamon
    • 1 head green leaf lettuce, chopped (romaine would be great too)
    • 1-2 chopped tomatoes
    • 1 red bell pepper, diced
    • 1 avocado, diced
    • 1 cup fresh corn kernels

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 11 g 16.18%
    • Saturated Fat: 1 g 6.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1394 mg 58.08%
    • Calcium: 180 mg 17.98%
    • Potassium: 1062 mg 30.35%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 29 g 117%
    • Sugar: 16 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 69.2%
    • Vitamin C 156.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE