Black Bean & Sweet Potato Wrap
Black Bean & Sweet Potato Wrap
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  • Summary

    Yields: 4 servings/2 wraps | Serving Size: 1/2 wrap | Calories: 396 | Total Fat: 14 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 155 mg | Carbohydrates: 58 g | Dietary Fiber: 9 g | Sugars: 5 g | Protein: 11 g | SmartPoints: 13

    Ingredients

    • 1/2 cup chopped sweet potato
    • 1 tablespoon coconut oil
    • 1/2 cup black beans, drained
    • 1 teaspoon taco seasoning (Skinny Ms. Taco Seasoning)
    • 1 lime, freshly squeezed
    • 3 tablespoons fat-free Greek yogurt
    • 1/2 cup diced tomatoes
    • 1/2 avocado, diced
    • 1/4 cup red or purple diced onion
    • 2 (8-inch) spinach or whole-grain wraps, (recipe for homemade whole-grain wraps)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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