Black Bean Sweet Potato Chocolate Fudge Bars
Black Bean Sweet Potato Chocolate Fudge Bars
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  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    These dense, creamy, fudgy chocolate brownie bars don't have any flour, butter, eggs or sugar! Instead they are made with the goodness of sweet potatoes, black beans, maple syrup and coconut oil, for a healthier version of a favourite treat. You will need to chill these bars in the fridge for a few hours to achieve the dense fudgy texture that makes them super delicious. So consider making them a day or two before you need them.

    Ingredients

    • 1-14 ounce/398 ml can unsalted black beans, drained and rinsed
    • 1 cup roasted mashed sweet potato (see notes below)
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • ? cup plus 2 tablespoons pure maple syrup
    • ? cup virgin coconut oil
    • 1 teaspoon pure vanilla extract
    • ½ cup natural unprocessed unsweetened cocoa powder
    • ½ cup dark bittersweet chocolate chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 1 g 1.04%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 409 mg 17.05%
    • Calcium: 55 mg 5.53%
    • Potassium: 38 mg 1.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 33.79%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.45%
    • Vitamin C 2.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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