Nutrition
My Cookbooks
E-COOKBOOKS
Black Bean Soup with Roasted Poblano Chiles
- prep: 50 min
- cook: 1 hr
- total: 1 hr 50 min
Print
SaveSummary
Choose dried chiles that are fairly flexible, a sign they're not too old.
Ingredients
- 2 poblano chiles
- 2 tablespoons raw shelled pumpkin seeds (pepitas)
- 1 large dried pasilla or ancho chile, stemmed, seeds removed
- 1 tablespoon vegetable oil
- 1 medium onion, coarsely chopped
- 4 garlic cloves, peeled, crushed
- 1 14.5-ounce can fire-roasted or plain diced tomatoes
- 4 cups low-sodium chicken broth
- Kosher salt
- 2 14.5-ounce cans black beans, drained
- 1/2 cup crumbled queso fresco or feta
- Lime wedges (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 4 g 6.4%
- Saturated Fat: 1 g 3.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 398 mg 16.59%
- Calcium: 35 mg 3.51%
- Potassium: 34 mg 0.98%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 15.81%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.3%
- Vitamin C 42.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
