Black Bean Soup with Roasted Poblano Chiles
Black Bean Soup with Roasted Poblano Chiles
  • prep: 50 min
  • cook: 1 hr
  • total: 1 hr 50 min
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  • servings:
  • Summary

    Choose dried chiles that are fairly flexible, a sign they're not too old.

    Ingredients

    • 2 poblano chiles
    • 2 tablespoons raw shelled pumpkin seeds (pepitas)
    • 1 large dried pasilla or ancho chile, stemmed, seeds removed
    • 1 tablespoon vegetable oil
    • 1 medium onion, coarsely chopped
    • 4 garlic cloves, peeled, crushed
    • 1 14.5-ounce can fire-roasted or plain diced tomatoes
    • 4 cups low-sodium chicken broth
    • Kosher salt
    • 2 14.5-ounce cans black beans, drained
    • 1/2 cup crumbled queso fresco or feta
    • Lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 4 g 6.4%
    • Saturated Fat: 1 g 3.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 398 mg 16.59%
    • Calcium: 35 mg 3.51%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.81%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.3%
    • Vitamin C 42.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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