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Black Bean Soup Recipe
- prep: 5 min
- cook: 25 min
- total: 30 min
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This Hearty Southwest Black Bean Soup is full of flavor, you’ll never miss the meat. Ready for the table in 30 minutes, but it’s even better the next day!
Ingredients
- 3 (15 ounce) cans black beans, undrained, divided (I use Bush's Seasoned Recipe Black Beans)
- 2 teaspoons on minced garlic
- 1/2 tablespoon chili powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 18 % Daily Value *
- Total Fat: 0 g 0.49%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 63 mg 2.62%
- Calcium: 7 mg 0.66%
- Potassium: 13 mg 0.38%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.11%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
