Black Bean Soup
Black Bean Soup
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 teaspoon olive oil
    • 1 small onion, diced
    • 1 teaspoon Stonemill Ground Cumin
    • 1 tablespoon Stonemill Chili Powder
    • 1/2 teapoon salt
    • 2 (15-ounce) cans SimplyNature Black Beans, drained and rinsed
    • 1/2 cup SimplyNature Thick & Chunky Salsa
    • Juice of 1 lime
    • 3 cups SimplyNature Vegetable Broth
    • Queen Victoria cilantro, chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.13%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 265 mg 11.06%
    • Calcium: 15 mg 1.45%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 34.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE