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  • Ingredients

    • 2 (15 ounce) cans black beans, drained and rinsed
    • 1 sleeve Brenton Black Bean with Onion and Garlic Crackers
    • 1/4 cup chopped green onions
    • 1/4 cup chopped cilantro
    • 2 teaspoons hot sauce
    • 2 eggs, beaten

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 14 g 21.03%
    • Saturated Fat: 4 g 20.3%
    • Trans Fat: 1 g %
    • Cholesterol: 338 mg 112.65%
    • Sodium: 357 mg 14.88%
    • Calcium: 119 mg 11.87%
    • Potassium: 251 mg 7.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.64%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.49%
    • Vitamin C 9.63%
    • Vitamin D 21.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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