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Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 15-ounce cans black beans, rinsed and drained
    • 3 ears fresh cooked corn, kernels cut off the cob
    • 2 red bell peppers, diced
    • 2 cloves garlic, minced
    • 2 tablespoons minced shallots, from one medium shallot
    • 2 teaspoons salt
    • 1/4 teaspoon cayenne pepper
    • 2 tablespoons sugar
    • 9 tablespoons extra virgin olive oil, best quality such as Colavita
    • 1 teaspoon lime zest (be sure to zest limes before juicing them)
    • 6 tablespoons fresh lime juice
    • 1/2 cup chopped fresh cilantro, plus more for garnish
    • 2 Hass avocados, chopped

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 33 g 50.26%
    • Saturated Fat: 5 g 23.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 838 mg 34.91%
    • Calcium: 19 mg 1.92%
    • Potassium: 530 mg 15.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 7 g 26.95%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.59%
    • Vitamin C 71.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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