Black Bean Salad

Black Bean Salad
Black Bean Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Corn, black beans, red bell pepper, and cilantro become best friends in this super-simple Black Bean Salad.

    Ingredients

    • 2 cans (15-oz. each) black beans, drained, rinsed
    • 1 (15-oz.) can corn, rinsed, drained
    • 2 medium red bell peppers , chopped
    • 1/4 cup finely chopped fresh cilantro
    • 1/4 cup fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 15 g 23.29%
    • Saturated Fat: 1 g 4.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1277 mg 53.21%
    • Calcium: 77 mg 7.75%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 12 g 47.97%
    • Sugar: 7 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.44%
    • Vitamin C 93.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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