• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cans black beans, rinsed and drained
    • 1 can diced tomatoes, drained well
    • 16 oz frozen corn, rinsed with warm water to quick thaw and remove any ice crystals
    • 1 bell pepper, chopped
    • 4 green onions, chopped
    • 3 Tbsp fresh cilantro, chopped
    • ½ tsp salt
    • ? cups bottled oil and vinegar dressing
    • 2 small limes, juiced
    • ½ tsp ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2251 % Daily Value *
    • Total Fat: 112 g 172.09%
    • Saturated Fat: 17 g 86.8%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.8%
    • Sodium: 5490 mg 228.76%
    • Calcium: 673 mg 67.28%
    • Potassium: 2538 mg 72.52%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 110.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 270 g %
    • Dietary Fiber: 55 g 221.12%
    • Sugar: 62 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 56 g
    • Vitamin A 116.37%
    • Vitamin C 374.82%
    • Vitamin D 1.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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