Black Bean Salad

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Corn, black beans, red bell pepper, and cilantro become best friends in this super-simple salad. Fresh lime juice ties everything together as a bright, citrus dressing that adds almost no calories. It can be eaten right away, but tastes even better after chilling for an hour or two. Try this with our Margarita Chicken recipe.

    Ingredients

    • 2 cans (15-oz. each) black beans, rinsed, drained
    • 1 (15-oz.) can corn, rinsed, drained
    • 1 medium red pepper, chopped
    • ¼ cup finely chopped fresh cilantro
    • ¼ cup fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 18 g 27.98%
    • Saturated Fat: 2 g 9.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1413 mg 58.88%
    • Calcium: 79 mg 7.86%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 12 g 48.71%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.33%
    • Vitamin C 33.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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