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Black Bean, Rice & Vegetable Tacos
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    No one will even miss the meat with these hearty, filling, and delicious tacos. Pair with corn tortillas, fresh diced tomato, shredded cheese, and sour cream for a healthy dinner that you will want to make again!

    Ingredients

    • 1 tablespoon olive oil
    • 1 small onion, finely diced
    • 1 green bell pepper, finely chopped
    • 1 red bell pepper, finely chopped
    • 1 can (15 oz) black beans, drained and rinsed
    • 1 bag (10 oz) shredded cabbage, or 3 cups shredded
    • 1 cup frozen corn
    • 1 cup ready-to-serve brown rice (do not follow directions to cook)
    • juice of 1 lime
    • 1 packet taco seasoning
    • 1 garlic clove, minced or pressed
    • corn tortillas
    • diced tomato, shredded cheese, sour cream for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 4 g 6.81%
    • Saturated Fat: 1 g 3.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18 mg 0.75%
    • Calcium: 36 mg 3.63%
    • Potassium: 478 mg 13.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.68%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.95%
    • Vitamin C 216.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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