Nutrition
My Cookbooks
E-COOKBOOKS
Black Bean Quinoa Salad
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveIngredients
- 1 cup quinoa
- vegetable broth (optional)
- ¼ cup lime juice (about 1 lime)
- ½ cup olive oil plus 1 Tbsp
- 1 shallot
- 1 Tbsp honey
- salt & pepper
- 2-15 oz cans black beans
- ½ cup sliced green onion
- 1 cup chopped cilantro
- 1 cup crumbled cotija cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 656 % Daily Value *
- Total Fat: 24 g 36.81%
- Saturated Fat: 5 g 24.41%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.02%
- Sodium: 210 mg 8.76%
- Calcium: 315 mg 31.5%
- Potassium: 1668 mg 47.67%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 97 g %
- Dietary Fiber: 16 g 65.23%
- Sugar: 37 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.89%
- Vitamin C 65.28%
- Vitamin D 0.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables14
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
