• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A light and healthy quinoa salad tossed in a refreshing orange vinaigrette, chockfull of protein and fiber!

    Ingredients

    • 1 cup quinoa
    • 2 large navel oranges, cut into segments
    • 1 red bell pepper, diced
    • 1 jalapeno, seeded and diced
    • 1 cup canned black beans, drained and rinsed
    • 1/2 cup canned corn kernels, drained
    • 1/3 cup chopped red onion
    • 2 tablespoons chopped fresh cilantro leaves
    • 1/4 cup olive oil
    • 1/4 cup apple cider vinegar
    • 1/4 cup freshly squeezed orange juice
    • Zest of 1 orange
    • 1 tablespoon sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 18 g 27.52%
    • Saturated Fat: 3 g 13.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.35%
    • Calcium: 116 mg 11.65%
    • Potassium: 533 mg 15.22%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 13 g 52.93%
    • Sugar: 18 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.82%
    • Vitamin C 178.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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