• prep: 5 min
  • cook: 16 min
  • total: 21 min
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  • servings:
  • Ingredients

    • 3 cups onion chopped
    • 8 cloves garlic finely minced
    • 2 pounds mushrooms sliced, Cremini or Baby Bells
    • 29 ounce Fire Roasted Tomatoes 1 can
    • 16 ounces corn frozen, fire roasted if you can get it
    • 46.5 onces black beans salt free, including liquid, 3 cans
    • 1 tablespoon oregano
    • 1 tablespoon ground cumin
    • 1/2 tablespoon smoked paprika
    • 1/2 teaspoon ground chipotle powder
    • 1 cup oats
    • 1 cup nutritional yeast
    • 1 tablespoon salt-free seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1301 % Daily Value *
    • Total Fat: 14 g 21.66%
    • Saturated Fat: 2 g 10.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3041 mg 126.71%
    • Calcium: 554 mg 55.41%
    • Potassium: 4997 mg 142.78%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 147.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 225 g %
    • Dietary Fiber: 52 g 208.12%
    • Sugar: 80 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 135.96%
    • Vitamin C 447.98%
    • Vitamin D 15.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables29
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total21 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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