• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    soy-free gluten-free

    Ingredients

    • 1 1/2 cups (375 g) cooked black beans or 1 can (15 ounces, or 420 g), rinsed and drained
    • 1 can (14 ounces, or 400 ml) light coconut milk
    • 1/4 cup (20 g) unsweetened cocoa powder
    • 3 tablespoons agave nectar (or more, to taste)
    • 2 teaspoons vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 811 % Daily Value *
    • Total Fat: 25 g 38.52%
    • Saturated Fat: 17 g 85.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1334 mg 55.59%
    • Calcium: 148 mg 14.84%
    • Potassium: 340 mg 9.72%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 26 g 102%
    • Sugar: 60 g
    • Protein: 22 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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