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Black Bean Flautas – This Simple Appetizer Is Quick, Easy, And Delicious
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 small red onion, finely chopped
- 1 bell pepper, finely chopped
- 1/2 red chili pepper, finely chopped
- 1 lime, juiced
- 14 oz (400 g) refried black beans
- 1 cup of sharp cheese, shredded
- 8-10 flour tortillas
- 1 avocado
- Cilantro, hot sauce, and sour cream for serving
- Vegetable oil for frying
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5048 % Daily Value *
- Total Fat: 51 g 77.83%
- Saturated Fat: 16 g 80.75%
- Trans Fat: 1 g %
- Cholesterol: 72 mg 24.11%
- Sodium: 1348 mg 56.15%
- Calcium: 986 mg 98.55%
- Potassium: 3991 mg 114.03%
- Magnesium: 0 mg 0%
- Iron: 54 mg 298.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 986 g %
- Dietary Fiber: 60 g 238.36%
- Sugar: 54 g
- Protein: 172 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 59.06%
- Vitamin C 279.33%
- Vitamin D 4.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch63
- Exchange - Vegetables5
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total75 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total5 oz-eq
