Black Bean Flautas – This Simple Appetizer Is Quick, Easy, And Delicious
Black Bean Flautas – This Simple Appetizer Is Quick, Easy, And Delicious
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 small red onion, finely chopped
    • 1 bell pepper, finely chopped
    • 1/2 red chili pepper, finely chopped
    • 1 lime, juiced
    • 14 oz (400 g) refried black beans
    • 1 cup of sharp cheese, shredded
    • 8-10 flour tortillas
    • 1 avocado
    • Cilantro, hot sauce, and sour cream for serving
    • Vegetable oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5048 % Daily Value *
    • Total Fat: 51 g 77.83%
    • Saturated Fat: 16 g 80.75%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 1348 mg 56.15%
    • Calcium: 986 mg 98.55%
    • Potassium: 3991 mg 114.03%
    • Magnesium: 0 mg 0%
    • Iron: 54 mg 298.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 986 g %
    • Dietary Fiber: 60 g 238.36%
    • Sugar: 54 g
    • Protein: 172 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 59.06%
    • Vitamin C 279.33%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch63
    • Exchange - Vegetables5
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total75 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total5 oz-eq

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