• prep: 45 min
  • cook: 25 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    ** Garnish with black olives, green onions, sour cream and/or salsa.

    Ingredients

    • 1 box Zatarains Black Beans & Rice
    • 1 lb. ground beef
    • 2 – 10 oz cans red enchilada sauce
    • 1 pkg. burrito size tortillas
    • 8 oz. cheddar or mexican cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 20 g 30.06%
    • Saturated Fat: 8 g 39.99%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.55%
    • Sodium: 118 mg 4.91%
    • Calcium: 68 mg 6.76%
    • Potassium: 335 mg 9.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.84%
    • Vitamin C 0%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE