Black Bean, Corn, and Red Pepper Salad with Lime Cilantro Vinaigrette
Black Bean, Corn, and Red Pepper Salad with Lime Cilantro Vinaigrette
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    [Photograph: Jennifer Segal] This is the ultimate summer salad, and it's perfect for entertaining. Not only is it festive and colorful, but you can make it ahead of time—in fact, you should, because it gets better and better the longer it sits. About the author: Jennifer Segal is the chef behind the popular food blog, Once Upon a Chef. Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!

    Ingredients

    • 2 (15 ounce) cans black beans, rinsed and drained
    • 3 ears fresh cooked corn, kernels cut off the cob (about 2 cups)
    • 2 red bell peppers, diced (about 2 cups)
    • 2 medium cloves garlic, minced (about 2 teaspoons)
    • 2 tablespoons minced shallots, from one medium shallot
    • 2 teaspoons salt
    • 1/4 teaspoon cayenne pepper
    • 2 tablespoons sugar
    • 1/2 cup plus 1 tablespoon extra virgin olive oil
    • 1 teaspoon zest and 6 tablespoons juice from 5 to 6 limes
    • 1/2 cup chopped fresh cilantro leaves, plus more for garnish
    • 2 Hass avocados, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 19 g 29.79%
    • Saturated Fat: 3 g 15.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 699 mg 29.14%
    • Calcium: 97 mg 9.74%
    • Potassium: 1365 mg 38.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 21 g 82.64%
    • Sugar: 34 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 124.84%
    • Vitamin C 421.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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