Black Bean, Corn, Tomato & Avocado Salad
Black Bean, Corn, Tomato & Avocado Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1½ cups sweet corn, frozen then cooked (or use fresh)
    • 2 small or 1 large tomato, chopped
    • 1 ripe avocado, chopped
    • 14 oz. can black beans, rinsed and drained (rinse until the white foam is gone)
    • ¼ cup fresh cilantro
    • ¼ cup purple onion, optional
    • Vinaigrette:
    • Juice from 2 limes (I used fresh)
    • 1 clove minced garlic
    • 2 Tablespoons Olive Oil
    • black pepper and sea salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 15 g 23.35%
    • Saturated Fat: 2 g 10.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 318 mg 13.25%
    • Calcium: 52 mg 5.18%
    • Potassium: 429 mg 12.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 9 g 35.23%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.3%
    • Vitamin C 19.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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