Black Bean & Corn Soup

  • prep: 5 min
  • cook: 17 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 2 Tbsp Canola Oil
    • 1 White Onion, roughly chopped
    • 1 Garlic Clove, chopped
    • 3 Cans Black Beans, drained and rinsed
    • 3 1/2 C Vegetable Broth
    • 1 Leaf Fresh Epazote (optional)
    • 2 C Frozen Corn
    • Kosher Salt, to taste
    • Pepper, to taste
    • 1 C Chicharrones, crumbled
    • 1 C Queso Fresco, crumbled
    • 3 La Morena Chipotle Chiles, thinly sliced
    • 1/4 C Cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 5 g 8.34%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 341 mg 14.22%
    • Calcium: 7 mg 0.74%
    • Potassium: 170 mg 4.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.87%
    • Vitamin C 8.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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