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Black Bean Corn Salad...This Stuff Is Guuuud!
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This black bean corn salad is so addictive, good, easy, flavorful and loaded with vegetables! It makes a great side dish, appetizer, and healthy snack.
Ingredients
- 11 oz sweet corn, drained (I use Mexican steamed canned corn or fresh grilled corn)
- 15 oz black beans, rinsed & drained (l used Bush low-sodium canned black beans)
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 pint grape tomatoes, diced
- 2-3 cloves garlic, minced
- 2-3 Tablespoons fresh cilantro, chopped
- 1 avocado, diced (optional)
- CHILI LIME DRESSING
- 1½ Tablespoon fresh lime juice
- ½ teaspoon olive oil
- 1 teaspoon chili powder (can add more)
- 1 teaspoon salt
- Pinch of cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1135 % Daily Value *
- Total Fat: 44 g 68.15%
- Saturated Fat: 7 g 33.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3978 mg 165.74%
- Calcium: 249 mg 24.94%
- Potassium: 3221 mg 92.02%
- Magnesium: 0 mg 0%
- Iron: 11 mg 61.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 163 g %
- Dietary Fiber: 46 g 185.28%
- Sugar: 41 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 190.75%
- Vitamin C 657.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
